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Breakfast!

2009-12-17T00:39:00.000-08:00

"Eat your breakfast. It's the most important meal of the day!" Why are parents always saying that?

Well, imagine you're a car. After a long night of sleeping, your fuel tank is empty. Breakfast is the fuel that gets you going so you can hit the road.

What Should You Eat?
Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a kid really needs. And if you have a doughnut for breakfast, you won't feel full for long.

Just like with other meals, try to eat a variety of foods, including:

grains (breads and cereals)
protein (meats, beans, and nuts)
fruits and vegetables
milk, cheese, and yogurt
Skipping Breakfast

Some kids skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day.

If you find yourself skipping breakfast because you're too rushed, try having Formula 1 shake for breakfast. It is easy to prepare and provide good nutrients needed by our body daily.

Need More Convincing?
Just in case you need more evidence that eating breakfast is the way to go, kids who don't eat breakfast are less able to learn at school, get less iron (an important nutrient) in their diets, and are more likely to have a higher body mass index (BMI), which is a sign they may be overweight.

On the other hand, kids who eat breakfast do better in school, are more likely to participate in physical activities, and tend to eat healthier overall. So tomorrow morning, don't run out the door on an empty stomach. Fuel up with a healthy breakfast!

When Being Over Weight is a Health Problem

2009-10-23T22:47:00.000-07:00

In our looks-obsessed society, lots of people think that being overweight is an appearance issue. But being overweight is actually a medical concern because it can seriously affect a person's health.

The health problems that stem from being overweight go way beyond the ones we usually hear about, like diabetes and heart disease. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. So being overweight can impact a person's entire quality of life.

Defining Overweight

When people eat more calories than they burn off, their bodies store the extra calories as fat.

A couple of pounds of extra body fat are not a health risk for most people. But when people keep up a pattern of eating more calories than they burn, more and more fat builds up in their bodies.

Eventually, the body gets to a point where the amount of body fat can have a negative effect on a person's health. Doctors use the terms "overweight" or "obese" to describe when someone is at greatest risk of developing weight-related health problems.

As you've probably heard, more people are overweight today than ever before. Experts are calling this an "obesity epidemic." This health problem affects young people as well as adults — one third of all kids between the ages of 2 and 19 are overweight or obese. So younger people are now developing health problems that used to affect only adults, like high blood pressure, high cholesterol, and type 2 diabetes

Why Do People Become Overweight?
Obesity tends to run in families. Some people have a genetic tendency to gain weight more easily than others because they burn calories more slowly. During times when food was scarce, this was a real advantage. But now that food is available 24/7 in most industrialized countries, an efficient metabolism that once ensured our survival now works to our disadvantage.

Although genes strongly influence body type and size, the environment also plays a role. People today may be gaining weight because of unhealthy food choices (like fast food) and family habits (like eating in front of the television instead of around a table). High-calorie, low-nutrient snacks and beverages, bigger portions of food, and less-active lifestyles are all contributing to the obesity epidemic.

Sometimes people turn to food for emotional reasons, such as when they feel upset, anxious, sad, stressed out, or even bored. When this happens, they often eat more than they need.

Measuring Weight
Figuring out if a teen is overweight can be more complicated than it is for adults. That's because teens are still growing and developing.

Doctors and other health care professionals often use a measurement called body mass index (BMI) to determine if someone is overweight.

Doctors consider a teen obese when his or her BMI number is higher than the BMI numbers of 95% of other teens the same age and gender. Someone whose BMI number is between 85% and 95% of the BMIs of other teens the same age and gender is overweight

Health Problems of Being Overweight
Obesity is bad news for both body and mind. Not only can it make a person feel tired and uncomfortable, carrying extra weight puts added stress on the body, especially the bones and joints of the legs. As they get older, kids and teens who are overweight are more likely to develop diabetes and heart disease.

The health problems that affect overweight teens include:

Blount's disease. Excess weight on growing bones can lead to this bone deformity of the lower legs.
Arthritis. Wear and tear on the joints from carrying extra weight can cause this painful joint problem at a young age.
Slipped capital femoral epiphyses (SCFE). Obese children and teens are at greater risk for this painful hip problem. SCFE requires immediate attention and surgery to prevent further damage to the joint.
Asthma. Obesity is associated with breathing problems that can make it harder to keep up with friends, play sports, or just walk from class to class.
Sleep apnea. This condition (where a person temporarily stops breathing during sleep) is a serious problem for many overweight kids and adults. Not only does it interrupt sleep, sleep apnea can leave people feeling tired and affect their ability to concentrate and learn. It also may lead to heart problems.
High blood pressure. When blood pressure is high, the heart must pump harder and the arteries must carry blood that's moving under greater pressure. If the problem continues for a long time, the heart and arteries may no longer work as well as they should. Although rare in most teens, high blood pressure, or hypertension, is more common in overweight or obese teens.
High cholesterol. Long before getting sick, obese teens may have abnormal blood lipid levels, including high cholesterol, low HDL (good) cholesterol, and high triglyceride levels. These increase the risk of heart attack and stroke when a person gets older.
Gallstones. An accumulation of bile that hardens in the gallbladder forms gallstones. These may be painful and require surgery.
Fatty liver. When fat accumulates in the liver, it can cause inflammation, scarring, and permanent liver damage.
Pseudotumor cerebri. This is a rare cause of severe headaches in obese teens and adults. There is no tumor, but pressure builds in the brain. In addition to headaches, symptoms may include vomiting, an unsteady way of walking, and vision problems that may become permanent if not treated.
Polycystic ovary syndrome (PCOS). Girls who are overweight may miss periods — or not get their periods at all — and may have elevated testosterone (the male hormone) levels in the blood. Although it is normal for girls to have some testosterone in their blood, too much can interfere with ovulation and may cause excess hair growth, worsening acne, and male-type baldness. PCOS is associated with insulin resistance, a precursor to developing type 2 diabetes. Women who are overweight also might have fertility problems.
Insulin resistance and diabetes. When there is excess body fat, insulin is less effective at getting glucose, the body's main source of energy, into cells. More insulin becomes needed to maintain a normal blood sugar. For some overweight teens, insulin resistance may progress to diabetes (high blood sugar).
Depression. People who are obese are more likely to be depressed and have lower self-esteem.

Luckily, it's never too late to make changes that can effectively control weight and the health problems it causes. Those changes don't have to be big. For a start, make a plan to cut back on sugary beverages, pass up on seconds, and get more exercise, even if it's just 5–10 minutes a day. Build your way up to big changes by making a series of small ones. And don't be afraid to ask for help!

Herbalife Success Stories and Reviews

2009-10-21T03:28:00.000-07:00

"Herbalife products changed my life!" That’s what millions of excited people have said about their life-changing success using Herbalife products!

"1 years ago I weighed 105kg, I was feeling down and tired always. I had not been on a date for 2 years because of my low self-esteem. I was always thinking about losing weight. My concerned sister suggested I tried Herbalife. I began the Herbalife weight loss program and after a period of 12 months, I have lost an amazing 25kg. Thanks to the Herbalife products I now weigh 80kg, and still losing weight" - Karen

"I was a chronic over-eater for years. I tried everything to lose weight. You name it and I probably tried it. The last products I tried was Herbalife's ultimate program! Thanks to Herbalife I now control my cravings and no longer over-eat!" - Susan

Herbalife have thousands of success stories just like these... We offer a 100% satisfaction or the money back! Now it is your turn to get results! What do you have to lose?
The only thing we ask is that you are really serious. You do have to use the products correctly and continuously to get a results. We know habits are hard to change and it takes 3 weeks to develop new positive habits. But you can do it. This program is not difficult to follow and remember that you are not the first one.... Thousands if not millions already changed their life positively with Shapeworks and Herbal life.

We encourage you to give it a try and develop your own success stories. You will be glad you did and we would love to hear from you.

Why does your metabolic rate drop as you age?

2009-10-21T03:22:00.001-07:00

Your basal metabolic rate - the number of calories your body burns each day just to stay alive - tends to drop as you age.

According to conventional wisdom, this is because you lose a small amount of muscle each year.
However, many people don't realize that muscle mass is not the only thing that affects your basal metabolic rate.

In fact, studies show that your metabolic rate declines with age independently of muscle loss. In other words, young physically active men tend to have a higher metabolic rate than their older counterparts, even if they have the same amount of muscle.

Why?

The age-related decline in metabolic rate - even when muscle mass is taken into account - is because of two reasons.

Firstly, there's a strong link between exercise volume and your metabolic rate. In other words, the more exercise you do, the higher your metabolic rate. The fact that people tend to exercise less as they age is partly responsible for the drop in metabolic rate.
Second, metabolic rate is also linked to total calorie intake. This means that the more you eat, the higher your metabolic rate. A reduced metabolic rate in older physically active men could be due to the fact they eat less than their younger counterparts.

Some evidence for this comes from a research group based at the University of Colorado. They compared a group of young and older inactive men with physically active men of a similar age.

Even when differences in muscle mass between young and old subjects were taken into account, basal metabolic rate was lower with age in both the inactive and physically active subjects. The older men burned around 64-68 calories per hour, compared to 72-77 calories per hour in the younger subjects.

However, when researchers compared older and younger subjects doing the same amount of exercise and/or eating the same number of calories, there was no difference in basal metabolic rate.

The same holds true in women as well as men. Research comparing premenopausal and postmenopausal women shows that basal metabolic rate, again adjusted for age-related muscle loss, was roughly 10% lower in postmenopausal women who do no exercise.
But there was no difference in metabolic rate between premenopausal and postmenopausal women who exercise regularly.

Energy flux
The link between adjusted basal metabolic rate, exercise volume, and energy intake involves a concept known as energy flux, which refers to the flow of calories (or energy) through your body.
A high energy flux means that you're eating a large number of calories, but balancing that with an equally high volume of exercise. A good example of someone with a high energy flux would be a cyclist taking part in the Tour de France.

Despite the fact these athletes eat thousands of calories each day, they're so lean simply because they do so much exercise.
Someone following an extremely low-calorie diet while doing little or no exercise is a perfect example of low energy flux.

A lot of people use this approach to lose weight. And it does work, if only for a short time. If you cut your calorie intake too much for long, several things will happen.

You'll end up losing muscle as well as fat. Half of the weight lost on a very low-calorie diet comes from muscle.
You won't have the energy to exercise. The result is that your metabolic rate will slow down, and weight loss will get harder.

The bottom line

The bottom line is that a drop in your metabolic rate is not an inevitable consequence of aging, and has a lot more to do with the way you live your life.

You can minimize the age-related drop in metabolic rate by maintaining a high energy flux - balancing a nutrient-dense diet with regular exercise.

Not only will this help you stay lean, it's a great way to provide your body with more of the vitamins, minerals and other nutrients it needs to stay healthy.

NouriFusion® MultiVitamin Eye Gel

2009-10-16T20:46:00.000-07:00

EYE GEL
REDUCES UNDER-EYE PUFFINESS

Wake up your eyes with NouriFusion MultiVitamin Eye Gel. Under-eye puffiness and dark circles are a thing of the past when you use MultiVitamin Eye Gel with Eyeliss* technology. Eyeliss is a breakthrough ingredient that reduces water retention around the eyes, leading to a visible reduction in puffiness. Don’t live with that tired look any longer! MultiVitamin Eye Gel can be applied over or under any makeup and provides light moisture that’s right any time of day. Vitamins play a key role helping the body develop and maintain healthy-looking skin. Formulated with skin-enhancing antioxidant vitamins A, C and E, MultiVitamin Eye Gel provides basic nutrition for your skin.

Key Benefits

Reduces under-eye puffiness
Provides light moisture
Tightens and smoothes skin

Discussion Points

A C E for the face: MultiVitamin Eye Gel is made with antioxidant vitamins A, C and E.
Eyeliss technology: Improves the appearance of chronic under-eye bags and under- eye puffiness.
Siberian Ginseng Extract: Tightens and smoothes the skin and helps reduce the appearance of fine lines.
Cooling sensation: Enjoy the immediate sensation of coolness when applied.
Combine with other products: MultiVitamin Eye Gel can be used with all other NouriFusion MultiVitamin skin care products.
Use MultiVitamin Eye Gel during the day for light moisture and NouriFusion MultiVitamin Eye Cream at night. If you have extra dry skin, try using the products together by layering the eye cream over the eye gel.

Did You Know?

Puffy eyes are a common problem with a multitude of causes, including genetics, diet and lack of sleep. Any of these factors can cause the body to retain water, which can then gather beneath delicate eye skin. As the body grows older, eye skin loses its elasticity, and puffy eye skin starts to bag. MultiVitamin Eye Gel can reduce the appearance of under-eye puffiness so you look and feel your best every day.

Fast Facts

Eyeliss technology reduces under-eye puffiness.
Offers light moisture and instant cooling sensation.
Skin around the eyes will feel fresh and revived.
Suitable for all skin types.

Suggested Usage

In the morning or throughout the day, gently pat onto skin around the eyes. Can be used under or over make-up.

PUMPKIN-BANANA SMOOTHIE

2009-10-14T09:12:00.000-07:00

This is very nice, especially for banana lovers. This is a must try and enjoy yourself with the sweetness and refreshing feeling of banana-pumpkin combination.

Ingredients:

2 tablespoons French Vanilla Formula 1 Shake Mix
2 tablespoons Herbalife® Personalized Protein Powder
1 cup nonfat milk or plain soy milk
¼ cup canned pumpkin (not pumpkin pie mix)
½ medium banana
Few drops vanilla extract Scant
1/8 teaspoon pumpkin pie spice
4 ice cubes

How to make:

Place all ingredients in the blender, and blend thoroughly until the ice cubes are completely crushed.

Formula 2 - Multivitamin - Mineral & Herbal Tablets

2009-10-11T09:28:00.001-07:00

A natural way to get the nutrition you need for a healthy lifestyle.

In today's fast-past environment, staying healthy is more important than ever. Most people have mounting responsibilities such as a job, family and community commitments that demand a lot of time, energy and focus. To be able to juggle life's ever-growing challenges, you need to stay in peak health and at the top of your game. With Herbalife's Formula 2, you can create a foundation for long-term health.

Discussion Points

Food for thought: To keep up with today's impossible demands, eating on the go may be your only choice. To ensure you're not sacrificing good health for a good paycheck, use Thermojetics® Multivitamin-Mineral & Herbal Tablets daily.

Convenient to use: When every second counts, you can count on getting just the right balance of vitamins, minerals and herbs in one, quick swallow of a Thermojetics® Multivitamin-Mineral & Herbal Tablet.

Cellular Nutrition® Program: Thermojetics® Multivitamin-Mineral & Herbal Tablets are designed to be used in conjunction with Thermojetics® Formulas 1 and 3 for complete Cellular Nutrition that nourishes your body at the cellular level.

Did You Know?

If all women of childbearing age consumed sufficient amounts of folic acid, 50 to 70 percent of birth defects of the brain and spinal cord could be prevented, according to the U.S. Centers for Disease Control and Prevention (CDC). Yet, only 15 percent of women ages 18 to 45 are aware that the U.S. Public Health Service recommends all women of childbearing age consume 0.4 milligrams (mg) of folic acid daily either from dietary sources or vitamin supplements, according to a survey conducted by the Gallup Organization for the March of Dimes Birth Defects Foundation. Thermojetics® Multivitamin-Mineral & Herbal Tablets are loaded with folic acid and a good source of a multitude of other vitamins, minerals and herbs.

Fast Facts

Include essential vitamins and minerals, plus an exclusive blend of premium-quality, natural herbs that work synergistically to create a foundation for long-term good health.
Contain antioxidant factors beta carotene, vitamins C and E, and selenium, as well as chromium GTF, an essential mineral that helps keep your body healthy and fit.

The Importance of WATER!

2009-10-09T09:40:00.001-07:00

With two thirds of the earth's surface covered by water and the human body consisting of 75 percent of it, it is evidently clear that water is one of the prime elements responsible for life on earth. Water circulates through the land just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.

An average adult body contains 42 litres of water and with just a small loss of 2.7 litres he or she can suffer from dehydration, displaying symptoms of irritability, fatigue, nervousness, dizziness, weakness, headaches and consequently reach a state of pathology. Dr F. Batmanghelidj, in his book 'your body's many cries for water', gives a wonderful essay on water and its vital role in the health of a water 'starved' society.

He writes: "Since the 'water' we drink provides for cell function and its volume requirements, the decrease in our daily water intake affects the efficiency of cell activity........as a result chronic dehydration causes symptoms that equal disease..."

Another important factor is the amount of water necessary for our body to function at its peak performance. Bearing in mind again that your body is about 75 percent water it is easy to understand that water must be your body's most essential daily ingredient. Your body looses each day about 2-3 litters of water through elimination, urination, perspiration and respiration. However, this may increase during illness, high performance, exercise, pregnancy and nursing. The beverages most people choose to consume are often counter-productive in promoting hydration. Coffee, tea, alcohol, soft and sugary drinks are all diuretics and will cause not only the loss of water the are dissolved in, but they will also draw water the bodies reserves.

In normal conditions your body needs to replace the fluids it has lost throughout the day. Most of fluids should be replaced by drinking pure water. The rest you should get from fruit, vegetables and their juices. Attention must be given that the elderly and children are meeting their daily requirements. Dry mouth is not the only indication of dehydration, in fact it is the last sign. You need to acquire the habit to drink water even when you think you don't need it and eventually your true thirst mechanisms will be reawaken. Signs to look for that identify with dehydration are constipation, headaches, indigestion, weight gain, fluid retention, dark and pungent urine, and their associated pathologies colitis, kidney stones, bladder and urinary track infections to name only a few.

What's in a Herbalife Formula1 Shake?

2009-10-09T09:23:00.000-07:00

Soy Protein Isolate
Dietary protein is used for repair and growth of every cell in the body

Vitamin A
Necessary for proper vision, bone development and growth

Vitamin D
Helps the body utilise calcium and phosphorous for strong bones and teeth

Vitamin E
An antioxidant, important for the heart, circulation ,nerves, muscles and red blood cells

Thiamin
Important for the release of energy from carbohydrates. Aids in the functioning of the nervous system

Riboflavin
Beneficial to vision. Needed for converting proteins, fats and carbohydrates into energy

Niacin
Vital for energy release in the cells. Helps to maintain a healthy nervous and digestive system

Vitamin B6
Promotes healthy skin and nerves. Important for protein metabolism

Folic Acid
Essential for growth and reproduction of cells. Helps to maintain normal levels of Homcysteine

Vitamin B 12
Contains essential mineral elements. Needed for red blood cell production

Biotin
Essential for the metabolism of fats and proteins

Pantothenic Acid Essential for the release of energy from food. Helps fight infection
Calcium Maintains strong bones and healthy teeth. Needed for healthy nerves and muscles

Iron
Essential for oxygen transport via red blood cell haemoglobin

Phosphorus
Present in every cell in the body. Necessary for normal bone and tooth structure

Magnesium
Essential for muscle and nerve function, energy release, healthy reproductive and immune systems

Keep a can of Herbalife Formula 1 in your food cupboard for weight control, healthy snacking and to boost your vitality levels. Fast food for smart people! Your body deserves the BEST!

The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two Formula 1 shakes provide 36 g of Soya protein (taken with non-fat/soy milk) plus additional snacks.

Keep Fit with Fit Foods!

2009-10-05T08:12:00.000-07:00

Why should you bother to exercise? What should you do and how would you squeeze it into your busy lifestyle, where would you go?

Questions, questions… and everybody else is “doing it” except you, so you’ll feel silly and look out of shape… won’t you?

Wrong! It’s NEVER too late to start a fitness plan, activity isn’t just for under 30s! In fact, your body is probably aching for you to get lively and shake off some human “rust”, after all, the body is designed for activity. If it’s allowed to get too comfortable, it begins to seize-up, fatten-up and generally degenerate.

Think long-term!
Whatever age you are, moderate exercise can only increase your physical well-being. It builds and strenghtens muscles, improves skeletal density (helps keep osteoporosis at bay), gets your heart pumping and oxygenates the body, helps to shift plaque from the arteries, helps mobilise toxins trapped in fat cells, uses up stored fat reducing body weight and many more incredible benefits.

Your commitment to a long-term fitness routine is the best way to avoid an old age ruined by poor health. On top of all this, activity is fun, you meet new people, you discover talents you never knew you had, and, you will look and feel GREAT!

You only get one body so start today!
It is not a science, but having the right information before you start will help you get off to a good start!

Poor fuel= poor performance!
To maintain, or gain, a fit body, the quantity and quality of the fuel you use for energy affects not just your size (excess fat), but your health. Just like a car, good fuel burns clean and bad fuel leaves toxins behind when it burns (in your body!). Fast foods and junk stresses the body with toxic deposits. You need to combine correctly balanced, optimal nutrition with regular activity – the reward – improved long term health!

The importance of optimal nutrition…
People who exercise on a regular basis need to ensure that their body is provided with an abundance of quality nutrients. This is because your nutrient intake is shared between growth, repair and energy output.

Strenuous exercise naturally streses body cells, and this results in increased cell damage and destruction, which therefore need additional nutrients for recovery and repair. In a healthy body, with every second that passes, around 5,000,000 cells die through wear and tear. These are immediately replaced through the body’s continual cell division process. However, a poor nutrient supply coupled with intense training puts pressure on this process, because food is divided between all other bodily functions too.

WATER
Before anything else, ensure you have consumed enough water to prevent dehydration during exercise. Water should also be consumed regularly during and after exercise.

• Muscles are approximately 75% water

• Water is lost in perspiration and through breathing

• Dehydration raises body temperature and energy is then drawn away from the muscles to cool the body down, affecting overall performance.

Aloe Vera makes plain water even more refreshing, with the added bonus that it possesses soothing and cleansing properties beneficial to the digestive tract. Remember to take a water bottle topped with Herbal Aloe Concentrate before you leave…

• Carbohydrates are stored as glycogen in the muscles and liver, and for each molecule of carbohydrate, nine molecules of water are bound, when the glycogen is released for energy, so is the water.

Carbohydrates
Complex carbohydrates (whole grain bread and cereals, pasta, potatoes, beans, fruit) are easily assimilated and made available by the body for energy. The fibre in these foods helps to slow the release of sugar providing longer-lasting energy.

Carbohydrates provide 4 calories per gram
Fat provides 9 calories per gram

By cutting out saturated fats and fatty foods you can enjoy additional energy in the form of carbohydrate fuel.

Protein

Dietary protein supplies the body with 25 amino acids, commonly referred as “building blocks”, which are used for repair and growth. Every cell in the body uses protein.

Protein is a third source of energy if carbohydrates/ fat stores are depleted.
Protein comes from both vegetable and animal sources.
Protein assists in maintaining muscle mass and when combined with over-load training, it assists in building muscle mass.
No two people have the same protein needs – your weight, muscle to fat ratio, health status, dietary intake and the quality of protein you choose, determine how much you need as an individual.

Protein as an energy source can dehydrate the body, so, if you are on a high protein low carbohydrate diet, remember to drink plenty of water!
As with carbohydrates and fats, if you eat more protein than your body needs, the excess will be converted and stored as fat.

Fat

There are two “good” fats vital to health: Omega 3 and Omega 6 essential fatty acids. Saturated fats and monosaturated fats are not essential though can be used for energy.
Good fats are converted into prostaglandis, which are dynamic hormon-like substances that help keep the blood this preventing clogged arteries, lower blood pressure, decrease inflammation, control blood cholesterol and fat levels, support the immune system and brain function, improve nerve function and regulate blood sugar. We can not survive without good fats!

Fat Loss – Muscle Gain!

Muscle fibres are heavier than fat, so, if you are trying to lose weight and exercise 3-4 times a week, don’t be surprised if you actually put some weight on! This naturally occurs as the stored fat is used as fuel and lean muscle tissue is gradually formed.
Regular exercise helps to increase and sustain an efficient fat-burning metabolism.

Aerobic Exercise

Jogging, tennis, swimming, walking, cycling are all examples of this less strenuous, sustained form of exercise. To benefit, the heart rate needs to reach 80% of its maximum for a minimum of 20 minutes. Aerobic exercise reduces blood pressure, blood cholesterol levels, supports cardiovascular health and helps stabilise blood sugar levels.

What happens when you exercise?

When you exercise, the stressing of the muscles causes muscle tissue to break down, this is known as “catabolism”. The body then has to rebuild the muscles fibres, known as “anabolism”. Both processes use up energy. With regular exercise routine, muscles fibres multiply, gow larger, increase in growth, have more access to oxygen, and consequently, need more fuel (increasing their fat burning potential). The key to a fat-burning exercise routine is to maintain aerobic activity at a constant, comfortable level where the heart rate is sufficiently increased without unnecessary stress on the body, ideally 30-40 minutes, three times a week, taking a day’s break for repair between each session. Doing less than this amount of exercise will not encourage the body to use stored fat, as fat is stored away from muscle tissue and is not tapped into until glycogen stores in the muscles have been reduced.

Doing more than this can over-work and stress the body. To avoid muscle and joint injuries, always do a 10 minute warm-up and warm-down (stretching) before and after each session.

Supplementation

Exercise requires more than just fuel for energy, many micronutrients are also used up in the process. To help minimise oxidative stress, neutralise free radicals and top up the body’s daily needs for vitamins and minerals, include a high quality vitamin and mineral supplement, and antioxidant supplement.

The Ultimate Superfood

If you are considering an exercise routine, Formula 1 is the perfect partner. It provides the ultimate clean-burning, easily absorbed and assimilated fuel. Formula 1 has been scientifically formulated to supply balanced protein, carbohydrates, fats, vitamins, minerals and fibre, to ensure your body gets all the nutrients it needs for optimum performance.

Think long-term fitness

So, in a nutshell, avoid saturated fats, drink water before, during and after exercise; exercise every other day, exercising on a full stomach can impair digestion and cause cramps; eat both animal and vegetable protein; supplement with Herbalife Multivitamin and mineral complex and antioxidants; to avoid injury, always warm-up and warm-down before a workout with a 10 minute stretching routine; ensure you balance activity with relaxation and quality sleep!

Be consistent!

Honeydew Lime Cooler Recipe

2009-10-04T10:09:00.000-07:00

The flavors of sweet honeydew, tart lime, and juicy red grapes combine in this smooth summer drink. A refreshing change of pace from sodas and iced tea! Citrus fruits are rich in vitamin C and other healthful nutrients such as glutathione.

INGREDIENTS

1 small honeydew melon
½ cup seedless red grapes

½ cup freshly squeezed lime juice

½ cup honey

2 cups sparkling water

2 Scoops of Vanilla Formula 1

1 or 2 Scoops of Protein Powder

This one because of the softness and moister of the melon it's best to make these smoothies different.
1. Cut melon in half, scoop out seeds, peel, and cut into 1-inch cubes. Wash grapes well and remove stems. Freeze melon and grapes for one hour.

2. Combine frozen melon and grapes with lime juice and honey in a blender. Puree until smooth, adding water as needed. Serve immediately.

Work From Home!

2009-10-01T09:39:00.000-07:00

The lifestyle of your dreams is within reach. Getting there is about deciding what you want out of life-and taking one step in a life-changing new direction. All you need is to ask yourself a few simple questions.
Do you…

Feel like you’re not being paid what you’re worth?
Dream of being your own boss?
Worry about your family’s financial future?
Need some extra spending cash?
Wish you could get out of debt?

If you answered yes to any of these questions, Herbalife’s business opportunity could be the one you’ve been looking for. Just imagine being able to run your own business on your own schedule from the comfort of your home. Or having the resources and help you need to set up your own Herbalife office. With the Herbalife opportunity you can…

Sell incredible products that offer a lifetime of well-being.
Be your own boss.
Set your own hours and work as much or as little as you want.
Spend extra quality time with your family.
Help others improve their lives.
Enjoy rewards and recognition, including amazing vacations.

Take the first step to the life you deserve!

Around the world, thousands of people have changed their lives with the Herbalife business opportunity, from setting their own hours to achieving financial independence; the lifestyle of your dreams is within reach!
Whether you’re planning the future of your dreams or just need cash for today, start on the path to life changing success as an Herbalife Distributor. Regardless of experience or education, you’ll receive personalized support every step of the way as you build your business.

Herbalife is a premier nutrition and weight-management company with an unparalleled business opportunity:

Global. Improving lives in 70 countries, on six continents through a network of over 1.8 million Distributors.
Personalised. Focusing on each customer’s unique needs and providing the personal attention to help them achieve their goals.
Innovative. Developing the best weight management,targeted nutrition, and energy and fitness products, backed by worldrenowned experts and scientists, including a Nobel Laureate. Herbalife products are one of the finest of it’s kind in the world.
Opportunity. Offering a proven business opportunity that empowers people by assisting them in achieving their dreams, goals and ambitions. With only minimal start-up costs, Herbalife’s compensation plan ranks among the most generous in direct-selling today. From company events to online support, Herbalife Distributors succeed with the best training and sales tools available.

Still not sure? Then view Design Your Life video and have a look at a couple of the videos below…

So hesitate no more and hit the join us button to take part in this wonderful business NOW!

Black Forest Shake

2009-09-30T08:38:00.000-07:00

Enjoy Black forest cake? Ever think of drinking Black forest cake before? I was joking, it is impossible to drink cake, but certainly you can drink black forest shake. It is very simple to do so and below is the recipe to make yourself a nice and black forest taste shake.

Ingredients:

2 Scoops of Chocolate Formula 1
1 or 2 Scoops of Protein Powder
300 mls Water
5-10 Strawberries
1 Dash of Peppermint Essence

How to make it:

Blend all the ingredients and black forest shake is ready to be enjoy! Have a nice day!

Refreshing Shake

2009-09-28T11:26:00.000-07:00

It's Recipe time! Refreshing Shake is very simple to made and all the ingredients are rich in fibre and vitamins that needed by our body. This healthy breakfast will sure be able to brighten your morning and provide you with tremendous amount of energy!

Ingredients:

1 glass diced papayas/melon
2 bananas
3/4 glass low fats milk
2 scoops vanilla formula 1 shake
1/2 glass fresh orange juice
5 cubes of ice(optional)

How to Prepare:

Add diced papayas/melon into a tall blender
Break the bananas into small portions and dump into blender
Pour in the milk and formula 1 shake
Add orange juice and ice cubes
Blend till smooth (if ice is used, blend until it is just smooth to have the 'ice-blended' feel when you drink it.)
Serve chilled

Note: The refreshed feeling is not a lie :)

What's on Your Plate?

2009-09-28T11:13:00.000-07:00

With so many choice, how to we decide on good rules to eat and drink by? Actually, it's clear: simpler is always a healthy option.

Unprocessed foods- those closest to their natural state.
"Naked" foods: fresh fruit and vegetables not covered in fat, salt or sugar.
Protein from lean animal, fish and/or plant sources at every meal (eg, skinless chicken, salmon or beans)
High-Fibre foods such as wholegrain breads and sweet potato.
Plain Water (One litres for every 25 kg of your weight, drink mouthful by mouthful and do not drink at large amount at one time)
Low-GI foods such as oats, legumes and sweet potato.
Foods low in saturated and trans fats such as rice, nuts and pasta.
Low-fat dairy foods such as skim milk and low-fat yoghurt.
Zero-Calorie teas.
Spicy foods that may speed up your metabolism, such as chilli.

Personalized Weight Management Program Design Specially for YOU!

2009-09-27T10:35:00.000-07:00

In Herbalife, We try to bring health to everyone! So our program offers you the opportunity to lose body fat, improve your stamina and generally look your best!

It is simply proven, tested and powerful program that currently used by millions of people worldwide that:

Looking to shed excess weight
Simply wanting to shape up and lose excess flab
Sports lovers seeking more stamina and performance
Or those who just desire to gain more vitality and look your best

By simply click the take action now button, You will get yourself a personalized wellness coach and he will be able to provide answers to common questions like:

how much protein should I eat?
why people lose energy in the afternoon?
how can I control my hunger?
how can I find healthy snacks to eat?
how many calories does my body burn?
how can I improve my stamina and strength?
what is the difference between a good and a bad carbohydrate?
how can I achieve the same shape I had years ago?
what foods provide the most energy?
how can I eat to protect my heart and health?
how can I make my metabolism faster?
how can I exercise faster and longer?

Simply click the "take action now" Button now and free yourself from all the hassle!

What did you have for breakfast Today? Healthy Breakfast – Good nutrition starts every morning!

2009-09-27T09:06:00.000-07:00

Breakfast is the most important meal of the day as it gives your body the fuel that gets you going so you can hit the road. Breakfast not only starts your day off right, but also lays the foundation for lifelong health benefits. It gives us the energy to make it through the day and keeps our metabolism high as well.

It’s easy to skip breakfast with everything we have going on in the morning: walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Fixing a healthy and nutritious breakfast just doesn’t seem to fit in a lot of times. Here are the options that most people think of as breakfast and actually, they are just loading themselves with empty calories with not much nutritional value that would, in most cases, just turn into body fat:
Too fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelettes, Egg McMuffins, Sausage McMuffins, hash browns, anything English or Scottish. Too much fat means excess calories and sure weight gain.

Some people even skip breakfast because they sleep too late or because they think it’s a way to stay thin. But skipping breakfast doesn’t help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day as your blood sugar levels drop below normal level and you experience cravings and a drop in energy. Chances are you’ll revert to simple carbs to achieve quick surge of blood sugar to overcome drop in energy and hunger. Simple carbs will cause an immediate surge of blood sugar levels and substantial insulin emmission, which turns the sugar into fat and the cycle repeat itself during the day a few times, as explained above in the too-sugary or carb example of a breakfastA healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat — a combination that delays hunger symptoms for hours. So, your morning meal doesn’t have to mean loading up on sugar, fat and cholesterol. Making nutritious breakfast choices can set you up for healthier eating all day long. (Double Click to enlarge)

To make a healthy breakfast each day, choose one item from at least three of the following four food groups:

Consume more vitamins and minerals and less fat and cholesterolHave better concentration and productivity throughout the morningControl their weightHave lower cholesterol, which reduces the risk of heart diseaseBreakfast is especially important for children and adolescents as children who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. They may also be more alert, creative and less likely to miss days of school.

On a scientific level, our body has over 100 trillion cells which demand 114different nutrients every single day that provide energy and nutrition and nourishment to our body. And, let’s not forget the water. So, based on that, there are four criteria of a good and healthy breakfast:
Provides body with all vital nutrients to rebuild the body;Provides the body with energy in terms of protein and complex carbs to help body burn the calories and sugar;Provides the body with water, a couple of glasses before and a couple after breakfast;Helps to maintain a normal blood sugar levels

Balanced protein breakfast supplies our body with all vital nutrients without increasing blood sugar or insulin levels. It helps to avoid dependence on carbs during the day. In this way, apetite stays under control, cravings for carbs diminish, and the body uses it’s own stored fat to get more energy.

Herbalife’s Formula 1 Nutritional Nutritional Shake fills the above criteria and will, indeed feed your body with ALL the much needed nutrients that would be difficult to achieve with any other regular breakfast, unless you eat 1000 calorie and nutrient packed breakfast of eggs and wholegrains and fruit and veg, etc.
Herbalife’s meal replacement shake is not just a balanced, healthy, low calorie meal, but a quick and easy option too that can be prepared the night before or on the spot – it takes a couple of minutes only…

Just pour some semi-skimmed or soya milk in your blender, add any of six delicious flavours of Formula 1 Nutritional shake mix, and you can even add fresh or frozen fruit, if you like. Blend it well for a lovely, frothy texture and enjoy on it’s own or preferably with Formula 2.

These two will give your body all the nutrients it needs, in a perfect balance, it will fill you up for up to 4 hours, balance your sugar levels, give you plenty of energy, help you sleep better, it will also help manage your weight or even help you lose weight if you fancy one of those instead of lunch or dinner, they would help improve your general well-being, it will positively influence your mood and is great for your digestive system.

It truly is an intelligent meal that is one of a kind and that whole family can enjoy. They are just great for kids too; my kids just love them, especially younger one as I was taking them also during pregnancy and started him on it when he was just 6 months old.
As Dr Louis Ignarro, Nobel Prize Winner in Medicine in 1998, has said at one of his trainings: “Change in diet can improve your health, but taking Herbalife products can improve your lifestyle”. This is so true as making positive changes with diet surely does make a huge difference, but, nutrition you get from consuming Herbalife shakes and supplements is optimum nutrition that can take your health on a completely new level.

So, whatever you decide to do for breakfast, just remember the benefits of a healthy breakfast: More mentally alert and ready for the day, Improve mood by keeping your blood sugar levels even, Better cope with stress, Consume less calories throughout the rest of the day. So, set a good example for loved ones and friends – set aside a few minutes in the morning and fix a smoothie before you head out the door!

Fruits and vegetables: Fresh fruits and vegetables, 100 percent juice without added sugarGrains: Whole-grain rolls, hot or cold whole-grain cereals high in fibreDairy: Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheesesProtein: Hard-boiled eggs, cottage cheese, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon

Too sugary or carb-filled: Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are usually just cake). I’m not anti-carb, but the problem with many breakfasts is that they are low in fat and protein, and nothing but empty carb calories. Carbs start your day with a high blood-sugar level, which will result in emmission of insulin; the insulin removes sugar from blood, turning it’s excess into fat. The result very shortly is low blood sugar levels, which results in cravings for more carbs. You’ll be on a roller-coaster blood-sugar ride all day as this cycle repeats itself 2-3 times during the day and is a major cause for diabetes, high blood pressure and extra weight.

Herbalife formula one PUDDING!

2009-09-26T11:05:00.000-07:00

You ain't reading the title wrongly! PUDDING! Everyone favourite after meal desserts and our formula 1 is actually able to be transform into delicious pudding of your choice of flavour! Here is the recipe do try it our and share with your neighbours and tell them how wonderful and amazing Formula 1 shake is!

Ingredient:

1Pkt. Instant Pudding mix (any flavor)
2 Cups Non-fat Milk (cold)
8 Dessert spoons of Formula 1 (flavor of your choice)

How to make it:

Mix well until firm (approximately 2 minutes).
Pour into four ½ cup serving dishes.
Each 1/2 cup serving equals one shake.

For variety, you can change the taste by using strawberry, almond, banana or other flavorings. To cut calories further, use same amounts of pudding and milk, but add 2 Dessert spoons. of Formula 1. Mix and pour into 5 serving dishes. Fewer calories but still a great slim & trim dessert.

Herbalife: Cellular Nutrition Concept

2009-09-26T08:41:00.000-07:00

Cellular Nutrition makes use of knowledge gained from the botanical world's 6,000 year history and incorporates health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells - the tiniest living units - can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more effeciently absorb nutrition.

One of the main differences between Cellular Nutrition and other nutritional supplements is that supplements are rarely enough! Simply consuming good food and adding nutritional supplements will not make any difference to the way you feel if your body is unable to fully digest and absorb all the nutrition you eat!DIETING, Dieting generally doesn't work because when you starve the body of essential nutrients your metabolism slows down and you get hungry and grumpy.

To lose weight, you need to get the fat out of your food and good nutrition in. Because fat takes up more space than muscle you will find that once you start taking Cellular Nutrition, you lose inches and change body shape dramatically. Cellular Nutrition is a magical, fast food nutritional supplement that you can't overdose on. It's an all herbal pure food that provides the body with many of the micro-nutrients and botanical factors it needs every day. It helps to control and normalize your appetite, you lose inches and the appearance of cellulite, your energy doubles and even triples, you feel great and you can still eat the foods you love.Used on a daily basis, it promotes better health by supplying good nutrition to your body at a cellular level which helps to rebuild and regenerate the villi.So, to feel healthy, you have to be healthy and to be healthy, you need to nourish your cells.

We call this Cellular Nutrition, and it’s the scientific foundation of every product Herbalife offers. By supplying your cells with the proper balance of nutrients, your cells become more receptive, allowing them to efficiently absorb and process nutrients. Through Cellular Nutrition, Herbalife has created the best foundation for weight loss and lasting results. Nobel Laurrate, Dr Lui Ignarro, and other nutritional experts that form part of our Medical Advisory Board are committed to making Herbalife's products the best in the world.

UCLA's Cellular and Mollecular Laboratory is where all the research takes place and the lab carries the name of Mark Hughes, the founder of Herbalife, which is the greatest honour to Herbalife, UCLA being one of the most prestigious universities in the world. Nutritional and medical experts from all over the world form part of Herbalife Nutritional and Medical Advisory Boards.Herbalife Nutrition Advisory Board Cellular Nutrition is the cornerstone of the ShapeWorks ™ Program. Our Cellular Nutrition products are scientifically balanced to nourish cells for optimal metabolism, growth, repair and reproduction. This helps to ensure that the nutrients your body needs daily are absorbed and delivered throughout your body at the cellular level. As a result, you experience more energy and easier weight loss. A breakthrough in weight loss, the ShapeWorks ™ Program is based on the clinically tested theories and philosophies of Dr. David Heber, Director of the Center for Human Nutrition and Chairman of Herbalife’s Scientific and Medical Advisory Boards. With 27 years as a leader in the weight-loss industry, we’ve designed ShapeWorks ™ to help you successfully control your hunger–the #1 challenge facing people on a diet.

By combining Cellular Nutrition with the ability to personalize your protein, Herbalife has created a winning combination with the ShapeWorks ™ Program. Combining Herbalife’s exclusive Cellular Nutrition products and the power of protein makes the ShapeWorks ™ Program unique. ShapeWorks ™ is a personalized weight-management program that delivers healthy weight-loss results and helps you manage hunger and feel great as you lose weight, get in shape and stay that way for life!

Cappucino Shake

2009-09-25T20:56:00.000-07:00

A fan of Cappucino? How about combining our tasty formula 1 with cappucino to make into a healthy coffee drink? IT is possible to do that now with my secret recipe below! Note: Coffee with cause dehydration, so do not add too much coffee or drink too much and must drink alot of water everyday! (at least 1 litre for every 25 kg of your weight!)

Ingredients:
2 Tbls F1 Chocolate
5 oz skim milk
3 ice cubes
4 oz nonfat vanilla frozen yogurt
1 tbls instant coffee

How to Prepare:
Blend and enjoy!

Do share with us if you got your own secret recipe thank you and have a nice day!

Have a healthy Breakfast!

2009-09-25T09:29:00.000-07:00

No time to have breakfast? Lazy to prepare your breakfast? In fact Breakfast is the MOST important meal in one whole day. Breakfast can be broken down into Break and Fast. When we are sleeping, we actually go into diet, therefore when eating our breakfast, it is important to have something that our body can easily absorb. Skipping breakfast is a very sinful thing to do. Breakfast provide us energy for the morning and skipping breakfast make us get tired easily! So never skip your breakfast!

Knowing the Importance of breakfast, HERBALIFE formula 1 shake packed with 21 vitamins and minerals, plus health protecting herbs, antioxidants and fiber provide a very good alternative meal replacement for breakfast. Formula 1 has only 93 calories per serving. Enjoy this great tasting shake as part of your weight management program for good health and successful weight management. It is now available in chocolate, vanilla and tropical fruit flavour to pampered your tastebud!

Soy and Whey protein - 9g when mixed with nonfat milk and 19g when mixed with soy milk. For best results mix with soy milk and your favorite taste enhancer.

Tricks and Shortcuts

2009-09-25T09:21:00.000-07:00

Downsize your portions! Experts voted this as their top choice. Strategies that impressed the fewest? Putting your food on a blue plate, for example, was ranked bottom of the pile it was simply too unrealistic.

Downsize yor portions
If you drink, have at least three consecutive alcohol-free days a week
Fool your eyes: use salad plate for meals instead of a dinner plate, a tall glass rather than a squat one
Avoid highly refined "white" foods, such as a white bread
See what you're eating: eat from a bowl or plate instead of eating out of a bag or jar
Eat before you go to a party to avoid being tempted by indulgence foods
Surround yourself with blue: it's an appetite suppressant.

That's all the trick and shortcut for today!

How to Lose Weight in the Kitchen

2009-09-25T08:45:00.000-07:00

I have listed seven kitchen tips under this heading. The frying pan got the big heave-ho by a resounding margin. Artificial sweeteners rated a dismal seventh out of seven as a weight-loss ally.

Grill, steam, bake or microwave your food instead of frying.
Follow the "1/2 veggies, 1/4 protein, 1/4 carbs on your plate" rule.
Eat whole fruits rather than drink fruit juices.
Use herbs and spices to flavour meals instead of fatty sauces.
Replace full-fat ingredients with low-fat ones whenever possible.
Cook in liquids instead of oil.
Switch sweeteners instead of refined sugar.

That's all for the little tips in kitchen!

I'm Want to look GOOD!

2009-09-24T09:58:00.001-07:00

I would like to congratulate you on taking your time to learn more about improving your Health and Weight concerns. You are not alone, as a quarter of the world's population is overweight and obese! Thanks to our Amazing Products, we have been helping More than 60 Million people all over the world to achieve Incredible Satisfying Results! We have 29 years of Knowledge and Experience and have been approved in more than over 70 Countries to support their people to a Healthier Lifestyle with Proper Weight Management. We are proud to be rated the No. 1 Weight Management Company in the world!

Once you submit the Form below, you will receive a FREE Consultation. I will help you understand more about your body. There are No Obligations for you to start on any program until you are ready.

However once you are ready, I will be happy to support you along the way and make sure you enjoy the process and achieve your Ultimate Weight Management and Health Goal!
It's Simple, Affordable and Magical!Happy to see you soon!

Your Personal Wellness Coach
Stephen

Join us and be your own BOSS!

2009-09-24T09:31:00.000-07:00

Congratulations!

You have taken an important step forward; we understand that you are looking for a solution. Maybe you are holding a full time job but need more money but not another JOB. Or you are unemployed, you want a good income but not a BOSS. Or you are simply one of hundreds of thousands of people that have come to realize that having a JOB is just not the answer if we want to live a good life with money AND time.Did you know that by the time we hit 65:

1% Are Seriously Wealthy.
4% Are well off.
5% Are STILL working because they HAVE to.
54% Must DEPEND on family or government support to make ends meet.
36% Are dead.Which statistic do you want to be?

The wealthy top 5% are business owners, earning commission and profit; only a few of the well off top 5% are Highly educated professionals that have been able to build wealth as employees working for a monthly salary.

The Wellness and Work From Home Industry both represent enormous financial opportunities, either opportunity alone has tremendous potential to create new wealth. Our company has combined the best of both worlds, creating a perfect storm of unprecedented economic opportunity, a convergence of forces enabling "normal" people to create a satisfying lifestyle, and at the same time tremendous new wealth.

If you have the desire to change your life and become financially stable while working from home, then we can help! As you have seen in the success stories, thousands of other people just like you have successfully taken this next step. The reason they succeeded was that they were SERIOUS about change.

Before you take the Next Step, understand that we are only interested in working with SERIOUS PEOPLE. We simply DO NOT HAVE THE TIME to spend with people who are merely curious. We believe that our experienced business people are more valuable running our business and training new people. If you join our program, we are sure you will appreciate us spending our time TRAINING YOU rather than answering random email messages.

Personalized Training Meet an Experienced Team Leader who will Personally work with you to help you learn how to use and follow our system to become as successful as you need and want.
This will start you on your way to financial success TODAY!
This step is for those individuals who have the desire to control their future, to Work From Home and earn the kind of income that will give them the life they deserve.

Formula 1 Bar

2009-09-23T09:54:00.000-07:00

Heard of Granola bars? Have you ever think of making our Formula 1 shake into bars too? This might be sound challenging right? Well it is possible!! Below is the Recipes to do so! It MIGHT sound hard, but actually it is quite simple so get your hand and equipments and start making it today!

FORMULA 1 BARS

1 Cup Formula I (any flavor)
1 Cup Dry Non-fat Powdered Milk
3/4 Cup Regular Oatmeal (not instant)
1/4 Cup Sesame Seeds (optional)
1/3 Cup Reduced Fat Crunchy Peanut Butter
1/2 Cup Honey or 3 Dessert spoons.
Water plus a few drops

It will be really dry. Presses into an 8” square pan and refrigerate. Cut into 8 bars and individually wrap. Store in refrigerator.

1 Bar + Tablets + Water = a meal -DrDiet!

I am Your Personal Wellness Coach!

2009-09-23T09:30:00.000-07:00

By taking up Herbalife Weight management program, not only you receive first class product and weight management program, You will also be got yourself a World class wellness coach and that would be ME Stephen :)

No matter which program you choose to take, any enquiries you can feel free to ask me and i will be there to support you throughout your whole journey of achieveing your ideal weight! My number is 91850341, Do remember to save up this number as it can prove to be very important number in your entire phonebook as not only concerning Herbalife matter, you can call me anytime to share problems with me! So isn't this a very worth deal?

I will motivate and encourage you alone the journey and with me you will never be alone! So everything is not a problem, so JUST DO IT!

Herbalife Formula 1 Recipes

2009-09-23T08:36:00.000-07:00

Hi everyone! From this week onward, i will constantly put in various recipes to prepare our all time favourite HERBALIFE formula 1 shakes! I will very very appreciate and grateful if anyone of the readers to share with us their SECRET recipe so that everyone of us can enjoy delicious and nutritious breakfast! Lets make our life healthier in a fun and simple way by taking our All time favourite HERBALIFE SHAKES!!

So as a start, i write down the basic way of preparing shakes

Ingredient:

2 spoonful of Formula 1 C/V/T
250 ml of water/ fruit juice

Sprinkle Formula 1 into a shaker cup or blender and blend well! Our Formula 1 shakes are now ready for consumption!

Do share with us if you have any new recipes and i will gladly post it up so everyone can try it our at their home! Have a nice day!

START DOING THIS!

2009-09-10T04:37:00.000-07:00

A wise saying, " Do something everyday and it quickly become second nature."

Therefore it make sense to pick up most effective tactics to make part of our lives. So what are they?

1st Take 10,000 steps a day
2nd Eat Breakfast without fail
3rd Never skip meals
4th Savour each bite/don't eat while doing something else
5th Stop Eating before you are full
6th Eat Slowly/Put your fork down between bites
7th Enjoy your favourite foods in moderation
8th Avoid shopping on an empty stomach
9th Target easy wins -eg, have a diet soft drink instead of a regular one
10th Keep to a shopping List
11th Have five small healthy meals a day instead of three large one
12th keep a sense of humour
13th Always leave something on your plate
14th Eat with cutlery, not your fingers
15th Get most of your calories before noon

"The Best time of the day to exercise is when you can do it and the best exercise is the one you like doing and can do regularly" - DrDiet

CONGRATULATIONS!!

2009-09-10T04:06:00.000-07:00

The fact that you are here mean you want to look goods and change you life to better!! Here you will find step by step idiot prove way to look goods and live healthy lifestyle!

You have taken the first step to discover the easiest and the healthiest way to live your life to the fullest! Stay tune as there are more to come! Once again i welcome you to yandaochiobu.blogspot.com!

"There are many Idiot proven way to be healthy and look good in here, Don't Miss them!"- DrDiet